What do you want to FEEL?

The way to know you’re doing it “right” is that it feels good.* Simple. Yet how many times do we keep trudging through a project, a situation, a relationship because we think we “should”? My invitation to you: Cut your should list in half. At least. And then cut it [...]

2017-07-20T13:56:34+00:00July 12th, 2016|Blog, SUSTAIN|

What we need to be reminded of

… a conversation with five-time New York Times bestselling author Caroline Myss Ram Dass once remarked, “I’m not going to say anything that you don’t know already. But the perplexing problem is that you don’t know you know.” Millennia prior, Plato taught that all learning is remembering. That’s what it’s [...]

2017-07-20T13:57:00+00:00June 28th, 2016|ABILITY, Blog|

Instantly improve how you’re feeling

If you’re in a funk, the easiest and fastest way out is through your body. Thanks to Amy Cuddy at Harvard and other researchers in this field, we now know that jazzing up your body for even just two minutes actually configures your brain to be assertive, confident, and comfortable, [...]

2017-07-20T13:54:51+00:00June 7th, 2016|Blog, SIMPLE|

Choose the thoughts you want

We say, “I think,” but what we really mean is: “thoughts come to me.” If you meditate, you know what I mean. The seemingly endless stream of thoughts that bombard the untrained mind can be overwhelming. […]

2018-07-03T02:03:09+00:00May 31st, 2016|Blog, SIMPLE|

Why I nap every day

When my daughter used to take naps, she’d always list the things she would do “tomorrow” (i.e., in the afternoon). “Domani I’m going to read Duck for President and take Jackie Brown [her doll] for a walk and make tea and cookies with candy hearts….” […]

2017-07-20T13:58:15+00:00April 26th, 2016|Blog, SUSTAIN|

My Dog-Stick Theory

  Do you have a dog? Or have you ever played fetch with one? If you have, you already know the secret to meditation. Picture yourself with a dog and a stick. The dog can think of nothing else. Even if his favorite cat comes around, […]

2017-08-23T20:05:09+00:00April 12th, 2016|Blog, SIMPLE|

A surefire way to spark your creativity

Have you been putting off a creative project? Maybe decluttering your space, starting a video blog, or something even bigger… like launching your own business or writing a book? Whatever it is, there’s an artist in you begging to be set free. […]

2018-06-29T13:49:52+00:00March 22nd, 2016|Blog, SUSTAIN|

Do you have magic in the PM?

  Have you been waking up a bit earlier and getting your AM mojo on? I hope so. Because we’re moving on to PM Magic. That’s right, your evenings are also a magical time –­­ the next best moment to set yourself up for success. […]

2017-07-04T17:09:21+00:00March 16th, 2016|Blog, SUSTAIN|
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