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Instantly improve how you’re feeling

2017-07-20T13:54:51+00:00June 7th, 2016|Blog, SIMPLE|

If you’re in a funk, the easiest and fastest way out is through your body. Thanks to Amy Cuddy at Harvard and other researchers in this field, we now know that jazzing up your body for even just two minutes actually configures your brain to be assertive, confident, and comfortable, [...]

Choose the thoughts you want

2018-07-03T02:03:09+00:00May 31st, 2016|Blog, SIMPLE|

We say, “I think,” but what we really mean is: “thoughts come to me.” If you meditate, you know what I mean. The seemingly endless stream of thoughts that bombard the untrained mind can be overwhelming. […]

Why I nap every day

2017-07-20T13:58:15+00:00April 26th, 2016|Blog, SUSTAIN|

When my daughter used to take naps, she’d always list the things she would do “tomorrow” (i.e., in the afternoon). “Domani I’m going to read Duck for President and take Jackie Brown [her doll] for a walk and make tea and cookies with candy hearts….” […]

My Dog-Stick Theory

2017-08-23T20:05:09+00:00April 12th, 2016|Blog, SIMPLE|

  Do you have a dog? Or have you ever played fetch with one? If you have, you already know the secret to meditation. Picture yourself with a dog and a stick. The dog can think of nothing else. Even if his favorite cat comes around, […]

A surefire way to spark your creativity

2018-06-29T13:49:52+00:00March 22nd, 2016|Blog, SUSTAIN|

Have you been putting off a creative project? Maybe decluttering your space, starting a video blog, or something even bigger… like launching your own business or writing a book? Whatever it is, there’s an artist in you begging to be set free. […]

Do you have magic in the PM?

2017-07-04T17:09:21+00:00March 16th, 2016|Blog, SUSTAIN|

  Have you been waking up a bit earlier and getting your AM mojo on? I hope so. Because we’re moving on to PM Magic. That’s right, your evenings are also a magical time –­­ the next best moment to set yourself up for success. […]

Do you have magic in the AM?

2017-07-04T17:10:17+00:00March 16th, 2016|Blog, SUSTAIN|

  Last week you saw how to add thirty 12-hour days to your life. But then what? To start, know that the most decisive moments of your day are right when you wake and right before you sleep. […]

Can you wake up earlier?

2017-07-20T14:02:22+00:00February 29th, 2016|Blog, SUSTAIN|

Did you know that you can add thirty 12-hour days a year to your life just by waking up an hour earlier every day? Need your beauty sleep? What about waking up only 30 minutes earlier? That’s still fifteen 12-hour days. […]