Why goals aren’t the answer

2017-07-04T17:22:36+00:00November 30th, 2015|Blog, SIMPLE|

It turns out that my steadfast-since-childhood belief that **setting and achieving goals leads to success** is a total MYTH. Before I explain what I mean by that, let’s define success. Success is a state of inner contentedness, fulfillment, and awareness […]

Perfectly Imperfect: Replace Worry With Wonder

2017-07-04T17:28:37+00:00August 12th, 2015|Blog, SIMPLE|

The Perfectly Imperfect series is about acknowledging and embracing our individual gifts and quirks-our perfect imperfection. It’s time we release the idea that every part of us must be “perfect” and we open to our full creative potential as unique beings. Stay here to learn how […]

Perfectly Imperfect: Say Goodbye to Guilt

2018-06-26T12:42:08+00:00August 12th, 2015|Blog, SIMPLE|

Raise your hand if you were ever told, "You can't have your cake and eat it too." I'm raising my hand, and I'm irritated. (And feeling a bit guilty.) I mean, who came up with that one? Of course you want to eat it! Why else would you have made [...]

Confessions of a Recovering Overachiever

2017-07-04T17:37:38+00:00July 4th, 2015|Blog, SIMPLE|

A few years ago, I was busy packing for a business trip to Brussels. My then 2-year-old daughter was jumping in and out of my suitcase. When that didn’t get mamma’s attention, she grabbed my Blackberry. Somehow, within less than a minute, she managed to lock it. […]

Why Diets Don’t Work

2017-08-23T20:42:17+00:00July 4th, 2015|Blog, SIMPLE|

  We don’t like giving up things we enjoy – like that yummy brownie. We don’t like to deny ourselves what our brain associates with pleasure, whatever that pleasure may be. This is why over 90% of folks who embark on a food diet fail. […]