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What do you want to FEEL?

2017-07-20T13:56:34+00:00July 12th, 2016|Blog, SUSTAIN|

The way to know you’re doing it “right” is that it feels good.* Simple. Yet how many times do we keep trudging through a project, a situation, a relationship because we think we “should”? My invitation to you: Cut your should list in half. At least. And then cut it [...]

Why I nap every day

2017-07-20T13:58:15+00:00April 26th, 2016|Blog, SUSTAIN|

When my daughter used to take naps, she’d always list the things she would do “tomorrow” (i.e., in the afternoon). “Domani I’m going to read Duck for President and take Jackie Brown [her doll] for a walk and make tea and cookies with candy hearts….” […]

A surefire way to spark your creativity

2018-06-29T13:49:52+00:00March 22nd, 2016|Blog, SUSTAIN|

Have you been putting off a creative project? Maybe decluttering your space, starting a video blog, or something even bigger… like launching your own business or writing a book? Whatever it is, there’s an artist in you begging to be set free. […]

Do you have magic in the PM?

2017-07-04T17:09:21+00:00March 16th, 2016|Blog, SUSTAIN|

  Have you been waking up a bit earlier and getting your AM mojo on? I hope so. Because we’re moving on to PM Magic. That’s right, your evenings are also a magical time –­­ the next best moment to set yourself up for success. […]

Do you have magic in the AM?

2017-07-04T17:10:17+00:00March 16th, 2016|Blog, SUSTAIN|

  Last week you saw how to add thirty 12-hour days to your life. But then what? To start, know that the most decisive moments of your day are right when you wake and right before you sleep. […]

Can you wake up earlier?

2017-07-20T14:02:22+00:00February 29th, 2016|Blog, SUSTAIN|

Did you know that you can add thirty 12-hour days a year to your life just by waking up an hour earlier every day? Need your beauty sleep? What about waking up only 30 minutes earlier? That’s still fifteen 12-hour days. […]

What I least wanted to do

2017-07-20T14:01:06+00:00February 1st, 2016|Blog, SUSTAIN|

We all have it — that one thing we would do anything to avoid. That thing we’re sure we’ll never be any good at. For me, it was finance. Basically anything having to do with numbers. My brain would literally shut down […]

Start with what NOT to do

2017-08-23T20:17:05+00:00January 26th, 2016|Blog, SUSTAIN|

  The Italians have a saying for when we have too many options. They call it “l’imbarazzo della scelta” (the embarrassment of choice). If you’ve been to a grocery store lately, you know what I’m talking about. […]