Choose the thoughts you want
We say, “I think,” but what we really mean is: “thoughts come to me.” If you meditate, you know what I mean. The seemingly endless stream of thoughts that bombard the untrained mind can be overwhelming. […]
My Dog-Stick Theory
Do you have a dog? Or have you ever played fetch with one? If you have, you already know the secret to meditation. Picture yourself with a dog and a stick. The dog can think of nothing else. Even if his favorite cat comes around, […]
Do you have magic in the AM?
Last week you saw how to add thirty 12-hour days to your life. But then what? To start, know that the most decisive moments of your day are right when you wake and right before you sleep. […]