Replace anxiety with Play

2021-12-21T16:29:48+00:00December 20th, 2021|Featured|

Series co-created with Justin Sandercoe  This post and guided meditation are designed to recode our minds around what it means to perform.  Normally when we even just think of “performing” our heart rate increases, our senses are heightened, we may get a little dizzy or our palms might start to [...]