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Why I nap every day

2017-07-20T13:58:15+00:00April 26th, 2016|Blog, SUSTAIN|

When my daughter used to take naps, she’d always list the things she would do “tomorrow” (i.e., in the afternoon). “Domani I’m going to read Duck for President and take Jackie Brown [her doll] for a walk and make tea and cookies with candy hearts….” […]

Do you have magic in the AM?

2017-07-04T17:10:17+00:00March 16th, 2016|Blog, SUSTAIN|

  Last week you saw how to add thirty 12-hour days to your life. But then what? To start, know that the most decisive moments of your day are right when you wake and right before you sleep. […]

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