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Replace anxiety with Play

2021-12-21T16:29:48+00:00December 20th, 2021|Featured|

Series co-created with Justin Sandercoe  This post and guided meditation are designed to recode our minds around what it means to perform.  Normally when we even just think of “performing” our heart rate increases, our senses are heightened, we may get a little dizzy or our palms might start to [...]

How to know you’re gonna make it

2020-03-04T06:58:07+00:00March 2nd, 2020|Featured|

The truth is I don't know how you’re going to make it. Or how I’m going to make it. Or even what it means to “make it”. When it comes to the tough stuff, there seems to be little "to do” to speed up the process of growth or to [...]

Choose the thoughts you want

2018-07-03T02:03:09+00:00May 31st, 2016|Blog, SIMPLE|

We say, “I think,” but what we really mean is: “thoughts come to me.” If you meditate, you know what I mean. The seemingly endless stream of thoughts that bombard the untrained mind can be overwhelming. […]

My Dog-Stick Theory

2017-08-23T20:05:09+00:00April 12th, 2016|Blog, SIMPLE|

  Do you have a dog? Or have you ever played fetch with one? If you have, you already know the secret to meditation. Picture yourself with a dog and a stick. The dog can think of nothing else. Even if his favorite cat comes around, […]

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